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Friday, March 31 • 13:00 - 14:00
iRest Yoga Nidra, Dr Lauren Tober

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Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.

During this deeply restorative practice, you'll be guided on a journey of deep relaxation, self enquiry and simply being.

avatar for Dr Lauren Tober

Dr Lauren Tober

iRest Yoga Nidra
Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat. Lauren is the... Read More →

Friday March 31, 2017 13:00 - 14:00 AEDT
*Living Yoga Sangha First Floor, 63 Stuart Street, Mullumbimby