What is E-MOTION YOGA and how does it differ from other styles of Yoga? Dr Johnathon Dao MD(AM) is the founder of E-motion Yoga, and has been teaching Yoga & Qigong for over 2 decades with an emphasis on emotional healing . While during a 10 year permanent stint in India studying Ayurveda, Yoga and other Sacred healing arts he stumbled across an ancient movement that appears to be the oldest medicine on earth which he shares with E-motion Yoga.
E-motion Yoga is a revolutionary form of yoga that helps the body to detoxify emotional baggage such as suppressed & trapped emotions that often result in health problems and or trauma which are associated with psychological conditions and physical health concerns.
E-motion Yoga is a fun bodily process to compliment traditional talk therapies, yet unlike traditional psychotherapies E-motion Yoga aims to release the past without having to talk about the event, go into the “story” or re-experience the past. This method creates a safe environment for one to discharge emotional stress from the nervous system and heal wounds from the past without drama.
E-motion Yoga is a synthesis or Yoga, Qigong, Breath-work, Shaking medicine, Dance and Music to release shock or trauma from the body and assist in processing and healing blocked or trapped emotions in our nervous system and subconscious allowing a safe place for the heart to feel, heal and open to love.
E-motion Yoga provides a safe method to release trapped and repressed emotions, cutting stress & anxiety at the root within the amygdala through an ancient traditional method; “healing the mind through the body”!
- RELEASE TRAPPED/SUPPRESSED EMOTIONS SAFELY
- HEAL TRAUMA AND RELEASE THE PAST
- REDUCE STRESS AND ANXIETY
- GET OUT OF YOUR HEAD AND INTO YOUR HEART
- FREE YOURSELF FROM DIS-EASES CAUSED BY STRESSFUL EMOTIONS
Videos about E-motion Yoga are found on the website
www.e-motionyoga.com
