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Saturday, April 1 • 13:00 - 14:45
Facing & Embracing Fears, Les Leventhal

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Arm Balancing and Inversions for All Levels


Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. Build upper body strength which will help support and build healthier wrists, elbows and shoulders. Engage the legs, so they don’t take refuge in Savasana. Begin cultivating awareness of your body being upside down and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore. This workshop will launch you there. This very fun workshop is accessible for beginners, intermediate/advanced practitioners and teachers who want to learn how to teach newer students the foundations and set up of arm balancing and provide safe up leveling for the advanced practitioner. Flying is like a great fire of courage – once that flame is ignited – it never goes out.

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avatar for Les Leventhal

Les Leventhal

Vinyasa Flow
Yoga with Les is a vinyasa/flow yoga practice. Les is one of the most popular and sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with... Read More →


Saturday April 1, 2017 13:00 - 14:45
*Mullumbimby Civic Hall 55 Dalley St, Mullumbimby NSW 2482

Attendees (7)