THIS is the hand held tight...a clenched fist, a wanting , a grasping , a contraction. ' this ' is a hand falling open , a trust, an openness , a spaciousness , a freedom.
To bring our awareness to where we are caught and rather than TRY to be uncaught, just notice where the fixations and limiting patterns exist to effortless let them fall away.
This class will look at Postural patterns, the lungs and large intentine meridians and invite you to be courageously honest...using the tools of Breath , movement and mindful touch .
40% asana, 20%partner flows, 20% therapeutic partner work
