2017 Byron Spirit Festival

In this dynamic workshop we will experience the ancient yogic practice of the Ananda Mandala. It is a very powerful breathing technique particularly effective in activating the chakras and awakening the Kundalini (primal life force). Ananda means “joy” and Mandala means “circle”.

Ananda Mandala involves a combination of rhythmic rapid breathing with a progressive meditation on the 7 chakras. This unique combination of breathing and meditation serves as a powerful tool to awaken the Kundalini energy. It allows the release of energetic blocks in the body and the release of emotions associate with these blocks.

What will you experience?
* A deep and intense connection with your body, breath and life force
* The release of old emotions
* Powerful energies flowing through your body
* Awareness of where you are ’stuck’ in your energetic field