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Sunday, April 2 • 08:00 - 09:45
Vinyasa Hips & Twists Workshop for All Levels, Les Leventhal

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It’s time to liberate your hips and free your spine. Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. We can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and stretch the hamstrings. While unlocking this area of our bodies we will also free the spine with twists which can infuse the body with vitality and well being and release enormous amounts of tension.

Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders. This very fun workshop is great for beginners, intermediate/advanced practitioners and teachers who want to learn how to up level in creative ways and also provide a safe foundation for their beginning students.

avatar for Les Leventhal

Les Leventhal

Vinyasa Flow
Yoga with Les is a vinyasa/flow yoga practice. Les is one of the most popular and sought after teachers around the world. Les’ classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with... Read More →

Sunday April 2, 2017 08:00 - 09:45 AEST
*Mullumbimby Civic Hall 55 Dalley St, Mullumbimby NSW 2482